Get a great workout with this online, low impact circuit class designed to challenge you! Work on strength, endurance, and improve balance with less impact on the joints. Movements may be performed standing, sitting or lying down.
This class is offered by the Duke Health and Fitness Center, and it's free and open to the community.
Join Zoom Meeting every Wednesday at 8:30 am. Please enter the password "9196606660" to join the class.