Virtual Cardio Fitness Class

No registration required

Description

Get a great workout with his low impact circuit class is designed to challenge you anaerobically, work on strength, endurance, and improve balance with less impact on the joints. Movements may be performed standing, sitting, or lying down.

This class is offered by the Duke Health and Fitness center, and it's free and open to the community.

Join Zoom Meeting every Wednesday at 10:15 am.

Fee

$0

Time

10:15 am - 10:55 am

Dates

September 24, 2020
October 1, 2020
October 8, 2020
October 15, 2020
October 22, 2020
October 29, 2020
November 5, 2020
November 12, 2020
November 19, 2020
November 26, 2020
December 3, 2020
December 10, 2020
December 17, 2020