Tai Chi for Energetic Balance (8-Week Course)

This 8-week progressive program aims to enhance balance, awareness, deep breathing, and other evidence-based benefits while maintaining its roots in establishing a connection with the mind and the body. Find inner balance while conditioning your muscles, strengthening your bones, and enhancing your qi-energy ("chee"). The program classes are held in-person.

Classes and programs are open to both Duke Health and Fitness Center members and non-members. Members and non-members must register through the online portal, mobile app (Apple App Store, Google Play Store), or by calling prior to the class.