Where

Duke Health & Fitness Center
3475 Erwin Rd
Durham, NC 27705

Tai Chi for Energetic Balance

Registration closed
Where

Duke Health & Fitness Center
3475 Erwin Rd
Durham, NC 27705

Description

Tai Chi for Energetic Balance is a progressive program that improves balance, awareness, deep breathing, and relaxation. With roots in traditional Chinese medicine, martial arts, and energy cultivation (Qigong), Tai Chi enhances the mind-body connection, conditions muscles, strengthens bones, nourishes your Qi (“chee” life energy) and provides other evidence-based health benefits.

Fee

$80 members, $112 non-members
Registration
Registration Closed

Time

11:00 am - 12:00 pm

Dates

June 5, 2024
June 12, 2024
June 26, 2024
July 10, 2024