Strong and Limber (Virtual Event)

Registration open

Description

Integrating strength, flexibility, and balance, Strong and Limber is a complete workout that improves your everyday life and function. Our online classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats, and more. This online fitness class is hosted by the Duke Health and Fitness Center and open to anybody in the community.

Registration
Duke Health and Fitness Center Members and Non-Members may register for group fitness class sessions by calling 919-660-6660.  Members may also register through our online Duke Health and Fitness Center Member Portal. The link to join will be emailed out directly to those that register every month. 

Monthly Virtual Group Fitness Program
Strong and Limber is part of Duke Health and Fitness Center's monthly virtual group fitness program. Through this program, Duke Health and Fitness Center Members and Non-Members can attend as many virtual fitness classes as they would like each month from the comfort of their homes.

Fee

$0 Members, $45/Month Non-Members

Time

10:15 am - 10:55 am

Dates

January 28, 2022
February 4, 2022
February 11, 2022
February 18, 2022
February 25, 2022
March 4, 2022
March 11, 2022
March 18, 2022
March 25, 2022
April 1, 2022
April 8, 2022
April 15, 2022
April 22, 2022
April 29, 2022