Strong and Limber (Virtual Event)

No registration required


Integrating strength, flexibility, and balance, Strong and Limber is a complete workout that improves your everyday life and function. Our online classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats, and more. This online fitness class is hosted by the Duke Health and Fitness Center and open to anybody in the community.

Join Zoom Meeting every Wednesday at 9:45 am.

Zoom Password: 9196606660




9:45 am - 10:25 am


May 12, 2021
May 19, 2021
May 26, 2021
June 2, 2021
June 9, 2021
June 16, 2021
June 23, 2021
June 30, 2021