Strong and Limber (Virtual Event)

No registration required


Integrating strength, flexibility, and balance, Strong and Limber is a complete workout that improves your everyday life and function. Our online classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats, and more. This online fitness class is hosted by the Duke Health and Fitness Center and open to anybody in the community.

Join Zoom Meeting every Monday at 9:45 am.

Zoom Password: 9196606660




9:45 am - 10:25 am


May 17, 2021
May 24, 2021
May 31, 2021
June 7, 2021
June 14, 2021
June 21, 2021
June 28, 2021