Integrating strength, flexibility, and balance, Strong and Limber is a complete workout that improves your everyday life and function. Our online classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats, and more. This online fitness class is hosted by the Duke Health and Fitness Center and is open to anybody in the community.
Duke Health and Fitness Center Members and Non-Members may register for group fitness class sessions by calling 919-660-6660. Members may also register through our online Duke Health and Fitness Center Member Portal. The link to join will be emailed out directly to those that register every month.
Monthly Virtual Group Fitness Program
Strong and Limber is part of Duke Health and Fitness Center's monthly virtual group fitness program. Through this program, Duke Health and Fitness Center Member's and Non-Members can attend as many virtual fitness classes as they would like each month from the comfort of their homes.
Current offerings include:
- Strong and Limber: Mondays, Wednesdays, and Fridays, 9:45 - 10:25 am
- Pilates: Mondays, 5:30 - 6:15 pm
- Flow Yoga: Tuesdays, 11:30 - 12:15 pm
- Pilates: Thursdays, 12:45 - 1:45 pm