Strong and Limber (Virtual Event)

No registration required

Description

Integrating strength, flexibility, and balance, Strong and Limber is a complete workout that improves your everyday life and function. Our online classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats, and more. This online fitness class is hosted by the Duke Health and Fitness Center and open to anybody in the community.

Join Zoom Meeting every Friday at 9:45 am.

Zoom Password: 9196606660

Fee

$0

Time

9:45 am - 10:25 am

Dates

May 21, 2021
May 28, 2021
June 4, 2021
June 11, 2021
June 18, 2021
June 25, 2021