Where

Duke Health and Fitness Center
3475 Erwin Rd
Durham, NC 27705

Strong and Limber

Registration open
Where

Duke Health and Fitness Center
3475 Erwin Rd
Durham, NC 27705

Description

Integrate strength, flexibility, and balance for a complete workout that improves your everyday life and function. Classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats, and more.

Registration

Duke Health and Fitness Center offers fitness classes for both members and non-members. In order to attend this program, members and non-members must register prior to the class.

  • If you are a member, please register online using our Duke Health and Fitness Center Member Portal.
  • If you are a non-member, please purchase a daily pass ($15) at the Duke Health and Fitness Center and register for the class by talking to the front desk personnel. Please note that spots are limited. You can also visit our front desk to ask for a free, week-long trial of Duke Health and Fitness Center facilities, including our fitness programs. Non-members can apply to become members using our Duke Health and Fitness Center Member Application.

Fee

$0 Members, $15 Non-Members (Daily Pass)

Time

9:30 am - 10:00 am

Dates

November 30, 2021
December 2, 2021
December 7, 2021
December 9, 2021
December 14, 2021
December 16, 2021
December 21, 2021
December 23, 2021
December 28, 2021
December 30, 2021