Where

Duke Health & Fitness Center
3475 Erwin Rd
Durham, NC 27705

Strength 101

Registration open
Where

Duke Health & Fitness Center
3475 Erwin Rd
Durham, NC 27705

Description

Strength training has so many benefits for the body, yet it can be intimidating. This program will walk you through all the basics, the terminology (reps, sets, progression, etc), benefits and exercises to broaden your knowledge and safely get you started strength training for yourself. Each week we will meet in the gym for a new strength workout to try.

Fee

$66 members, $76 non-members
Registration

Time

5:00 pm - 5:45 pm

Dates

August 5, 2024
August 12, 2024
August 19, 2024
August 26, 2024
September 9, 2024
September 16, 2024