Duke Health and Fitness Center
Duke Health and Fitness Center
3475 Erwin Rd
Durham,
NC
27705
Qigong for Health
Duke Health and Fitness Center
Duke Health and Fitness Center
3475 Erwin Rd
Durham,
NC
27705
Description
Qigong for Health - Learn the ancient Chinese art of Qigong and generate more internal energy for your vitality and health in this series of 4 lessons. It includes breathing exercises especially beneficial for relaxation. As tai chi is a form of qigong, this program would benefit those that practice tai chi. Chairs will be available to perform the exercises seated or standing.