This three-part program, held every Monday on Zoom, will aim to provide participants with knowledge and skills for discovering and experiencing possibilities for greater peace and stillness within, enhancing capacity for improved self-care, and responding more effectively to the stressful demands of living in the time of COVID-19.
The program is based upon experiencing mindfulness through direct practice, using several core practices from the MBSR program. By practicing mindfulness with teacher support in class, and through readings, audio recordings, and personal practice at home, participants will be better able to recognize and understand how practicing mindfulness can deepen awareness, build resilience, and nurture qualities of kindness, compassion, and wisdom. Strengthening each of these attributes in turn can better equip you to live more happily and meet the demands and stressors of life in today’s world more effectively.
For more program information and to register, please click on this link.
Early Registration Deadline: January 21, 2022
Registration Deadline: February 4, 2022