Movement for Mind & Body

Discover the harmony between mind and body with Exercise Physiologist Kelly Skillern. This serene 6-week journey embraces the art of foam rolling, meditation, stretching, and breathing. Each week, immerse yourself in a gentle introduction followed by a soothing guided routine for each of these four practices.

Classes and programs are open to both Duke Health and Fitness Center members and non-members. Members and non-members must register through the online portal, mobile app (Apple App Store, Google Play Store), or by calling prior to the class.

Not a Duke Health & Fitness Member?
Visit our front desk or call 919-660-6660 and ask for a free, week-long trial of our facilities. This offer is only available to new members. Previous members of the Duke Health & Fitness Center are not eligible. Learn more.