Mindfulness Based Stress Reduction Distance Learning (Virtual Event)

Registration open

Description

Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness. MBSR can help people who are coping with medical problems, job or family-related stress, and anxiety and depression. In the MBSR Distance Learning course, participants will meet online every Monday from 2:00 to 4:00 pm with their instructor and classmates on Zoom from wherever they may be.

For more program information and to register, please click on this link.

Early Registration Deadline: January 7, 2022
Registration Deadline: January 21, 2022

Fee

$355.50 Early Registration Fee, $395.00 Registration Fee

Time

2:00 pm - 4:00 pm

Dates

January 24, 2022
January 31, 2022
February 7, 2022
February 14, 2022
February 21, 2022
February 28, 2022
March 7, 2022
March 14, 2022