In Duke Integrative Medicine's Mindfulness Based Stress Reduction (MSBR) Distance Learning course, participants will meet virtually with their instructor and classmates via Zoom every Tuesday, 2:00 - 4:00 pm from September 22 to November 10, 2020. MSBR is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present for the richness of each moment of our lives. Within this awakening, we gain access to our deepest inner resources for living, healing, and coping with stress. This program is designed to deliver the same teachings and opportunities for group learning as our on-site MBSR program to those who are unable to visit our facility on a weekly basis, for reasons of scheduling difficulties, distance, or physical limitations.
For more program information and to register, please click on this link.
Early Registration Deadline: September 11
Registration Deadline: September 17