Mindfulness and Meditation in Daily Living: Summer Book Club (Virtual Event)

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that it would become a bestseller nationwide and sell over one million copies. Thirty years later, "Wherever You Go, There You Are" remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. 

In this 10-week online summer book club, participants will read independently assigned sections of "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn, PhD. The book club will then gather weekly for meditation practice, discussion, and reflection on mindfulness themes.

Duke Health and Well-Being will supply the book to program participants.