Duke Health & Fitness Center
Duke Health & Fitness Center
3475 Erwin Rd
Durham,
NC
27705
Kettlebells Level 2
Duke Health & Fitness Center
Duke Health & Fitness Center
3475 Erwin Rd
Durham,
NC
27705
Description
This 4 week (8 session) program is an advanced strength training program where participants build upon the basics of Kettlebell Level 1. It is a requirement to have completed Kettlebell Level 1 prior to registering for this course. The program also promotes exercise variety and works on myofascial release to assist with overall fitness performance. This program is limited to 12 participants for more personalized attention.