Duke Health & Fitness Center
Duke Health & Fitness Center
3475 Erwin Rd
Durham,
NC
27705
Kettlebell Level 1
Duke Health & Fitness Center
Duke Health & Fitness Center
3475 Erwin Rd
Durham,
NC
27705
Description
This program is an introductory strength training program where participants perform and learn how to develop a strength training program using Kettlebells. The Kettlebell Level 1 program guides you through a series of basic kettlebell movements that promote muscle growth, toning and weight loss in a safe environment. The program also promotes exercise variety and works on myofascial release to assist with overall fitness performance. This program is limited to 12 participants for more personal attention.