Duke Health & Fitness Center
Duke Health & Fitness Center
3475 Erwin Rd
Durham,
NC
27705
Getting on Track Weight Loss Program (Hybrid Event)
Duke Health & Fitness Center
Duke Health & Fitness Center
3475 Erwin Rd
Durham,
NC
27705
Description
This eight-week, multi-day program features weekly interactive nutrition, exercise, behavioral change classes, weekly group exercise sessions, weekly group health coaching sessions and individualized nutrition and exercise plans.
The program sessions are held on Tuesdays, Wednesdays and Thursdays from 5:30-6:30pm EST.
Our experts work with you to eliminate the frustration, confusion, and deprivation that often accompany weight loss attempts. All meetings are held via Zoom. In addition, participants will have the option to attend an in-person workout on Tuesday nights at the Duke Health & Fitness Center studio.