Getting on Track Weight Loss Program (Hybrid Event)

This eight-week program features weekly interactive nutrition, exercise, behavioral change classes, weekly group exercise sessions, weekly group health coaching sessions and individualized nutrition and exercise plans. Our experts work with you to eliminate the frustration, confusion, and deprivation that often accompany weight loss attempts. All meetings are held via Zoom. In addition, participants will have the option to attend an in-person workout on Tuesday nights at the Duke Health & Fitness Center studio.