This eight-week program, held every Tuesday and Thursday from January 25 to March 17, 2022, features interactive nutrition, exercise, and behavioral change classes, weekly group exercise sessions, and individualized nutrition and exercise plans. All meetings are held via Zoom. Participants will have the option to attend an in-person workout on Tuesday nights at the Duke Health and Fitness Center studio.
Members and Guests may register by calling 919-660-6660. Members may also register through the online Duke Health and Fitness Center Member Portal.