Getting on Track Weight Loss Program (Evening Sessions) Registration open
Where

Duke Health and Fitness Center
3475 Erwin Road
Durham, NC 27705

Directions

Contact

919-660-6818

Description

Getting on Track begins January 24, 2019. Our 8-week weight loss program optimizes the lifestyle approach for long term weight loss and weight management. Our program is built on the cornerstones of successful and sustainable weight loss: quality nutrition, integrated exercise and behavior change strategies.

Our evening Getting on Track meets Fridays from 6:15 pm - 8:00 pm. Participants are encouraged to exercise in Duke Health and Fitness Center from 5:15 pm - 6:15 pm prior to each class.

Day groups for Getting on Track are also available and meet Fridays from 12:45 pm - 2:30 pm. Participants are encouraged to exercise in Duke Health and Fitness Center from 11:45 am - 12:45 pm prior to each class. This exercise time is also an excellent opportunity to discuss your progress in the program with our staff.

Registration is required. To register, please contact Kara Mitchell MS, RDN/LDN, ACSM-RCEP, CDE at kara.mitchell@duke.edu or 919-660-6818.  

For more information about Getting on Track, and other programs and services, please visit our website at dukefitness.org.
 

Fee
$333 for Duke Health & Fitness Center members and Duke employees; 370 for non-members; A three-installment payment plan is available
Time
6:15 pm - 8:00 pm
Dates

January 24, 2019
January 31, 2019
February 7, 2019
February 14, 2019
February 21, 2019
February 28, 2019
March 7, 2019
March 14, 2019
March 21, 2019

Getting on Track Weight Loss Program (Evening Sessions)

Registration open
Description

Getting on Track begins January 24, 2019. Our 8-week weight loss program optimizes the lifestyle approach for long term weight loss and weight management. Our program is built on the cornerstones of successful and sustainable weight loss: quality nutrition, integrated exercise and behavior change strategies.

Our evening Getting on Track meets Fridays from 6:15 pm - 8:00 pm. Participants are encouraged to exercise in Duke Health and Fitness Center from 5:15 pm - 6:15 pm prior to each class.

Day groups for Getting on Track are also available and meet Fridays from 12:45 pm - 2:30 pm. Participants are encouraged to exercise in Duke Health and Fitness Center from 11:45 am - 12:45 pm prior to each class. This exercise time is also an excellent opportunity to discuss your progress in the program with our staff.

Registration is required. To register, please contact Kara Mitchell MS, RDN/LDN, ACSM-RCEP, CDE at kara.mitchell@duke.edu or 919-660-6818.  

For more information about Getting on Track, and other programs and services, please visit our website at dukefitness.org.
 

Fee
$333 for Duke Health & Fitness Center members and Duke employees; 370 for non-members; A three-installment payment plan is available
Time
6:15 pm - 8:00 pm
Dates

January 24, 2019
January 31, 2019
February 7, 2019
February 14, 2019
February 21, 2019
February 28, 2019
March 7, 2019
March 14, 2019
March 21, 2019