Flow Yoga is a winning combination of strength, flexibility, balance, and relaxation. This online and limited in-person fitness class utilizes several yoga movements, creating a challenging flow of positions held for various durations. This class is not recommended for anyone with osteoporosis. This online fitness class is open to anybody in the community and is offered by the Duke Health and Fitness Center.
Duke Health and Fitness Center Members and Non-Members may register for group fitness class sessions by calling 919-660-6660. Members may also register through our online Duke Health and Fitness Center Member Portal. The link to join will be emailed out directly to those that register every month.
Monthly Virtual Group Fitness Program
Strong and Limber is part of Duke Health and Fitness Center's monthly virtual group fitness program. Through this program, Duke Health and Fitness Center Members and Non-Members can attend as many virtual fitness classes as they would like each month from the comfort of their homes.
Current offerings include:
Strong and Limber: Mondays, Wednesdays, and Fridays, 9:45 - 10:25 am
Pilates: Mondays, 5:30 - 6:15 pm
Flow Yoga: Tuesdays, 11:30 - 12:15 pm
Pilates: Thursdays, 12:45 - 1:45 pm