Where

Duke Health and Fitness Center
3475 Erwin Rd
Durham, NC 27705

Flow Yoga (Virtual and Limited In-Person Event)

Registration open
Where

Duke Health and Fitness Center
3475 Erwin Rd
Durham, NC 27705

Description

Flow Yoga is a winning combination of strength, flexibility, balance, and relaxation. This online and limited in-person fitness class utilizes several yoga movements, creating a challenging flow of positions held for various durations. This class is not recommended for anyone with osteoporosis. This online fitness class is open to anybody in the community and is offered by the Duke Health and Fitness Center.

Registration:

Duke Health and Fitness Center Members and Non-Members may register for group fitness class sessions by calling 919-660-6660. Members may also register through our online Duke Health and Fitness Center Member Portal. The link to join will be emailed out directly to those that register every month. 

Monthly Virtual Group Fitness Program

Strong and Limber is part of Duke Health and Fitness Center's monthly virtual group fitness program. Through this program, Duke Health and Fitness Center Members and Non-Members can attend as many virtual fitness classes as they would like each month from the comfort of their homes.

Current offerings include: 

Strong and Limber: Mondays, Wednesdays, and Fridays, 9:45 - 10:25 am   
Pilates: Mondays, 5:30 - 6:15 pm
Flow Yoga: Tuesdays, 11:30 - 12:15 pm
Pilates: Thursdays, 12:45 - 1:45 pm

Fee

$0 Members, $45/Month Non-Members

Time

11:30 am - 12:15 pm

Dates

September 28, 2021
October 5, 2021
October 12, 2021
October 19, 2021
October 26, 2021
November 2, 2021
November 9, 2021
November 16, 2021
November 23, 2021
November 30, 2021
December 7, 2021
December 14, 2021
December 21, 2021
December 28, 2021