Drop-in Gentle Yoga Class (Virtual Event)

Registration open

Description

Follow along with a Duke Integrative Medicine instructor for an online, gentle yoga practices designed to help you release tension, enhance energy, stretch and strengthen your body, relax your mind, and lift your spirits. This online class is suitable for those able to get down and up from the floor. No previous yoga experience is required!

Equipment Needed

  • Sturdy chair
  • Yoga mat
  • Folded towel or blanket (suggested)

Registration
For more program information and to register on the day of the session, please click on this link. Once you have registered through the Duke Integrative Medicine Programs and Training Learning Center, the information to connect through Zoom will be available on the My Courses page of your account. Cancellation is available until 15 minutes prior to the start time. Please plan to join the session link 5-10 minutes early. Sessions are not recorded. Registration for the next week’s session is available upon conclusion of the current week's session.

Fee

$10 Per Session

Time

4:30 pm - 5:30 pm

Dates

January 20, 2021
January 27, 2021
February 3, 2021
February 10, 2021
February 17, 2021
February 24, 2021
March 3, 2021
March 10, 2021
March 17, 2021
March 24, 2021
March 31, 2021
April 7, 2021
April 14, 2021
April 21, 2021
April 28, 2021
May 5, 2021
May 12, 2021
May 19, 2021
May 26, 2021
June 2, 2021
June 9, 2021
June 16, 2021
June 23, 2021
June 30, 2021