Where

Duke Health and Fitness Center
3475 Erwin Rd
Durham, NC 27705

Balance Level 2

Registration open
Where

Duke Health and Fitness Center
3475 Erwin Rd
Durham, NC 27705

Description

Balance 2 is an in-person program that teaches you advanced balance skills, such as transitioning from lying on the floor to standing without assistance. Participants must complete Balance Level 1 before joining Balance Level 2. The Balance Level 2 program utilizes exercises that include unstable surfaces and multiple direction movements. This session meets once weekly for six consecutive weeks.

Registration
Members and non-members may register by calling 919-660-6660. Members may also register through our online Duke Health and Fitness Center Member Portal.

Fee

$67 Members, $75 Non-Members

Time

2:15 pm - 3:00 pm

Dates

November 9, 2021
November 16, 2021
November 23, 2021
November 30, 2021
December 7, 2021
December 14, 2021