Where

Duke Health and Fitness Center
3475 Erwin Rd
Durham, NC 27705

Balance and Function

Registration open
Where

Duke Health and Fitness Center
3475 Erwin Rd
Durham, NC 27705

Description

Balance and Function is a weekly, in-person class designed to improve balance through functional exercises. Our goal is to reduce the risk of falls and improve confidence in everyday activities. Activities include sitting to standing, reaching overhead for objects, getting up and down off the floor and working through unstable surfaces in multiple directions. This session meets once weekly for six consecutive weeks. Educational materials included.

Registration
Members may register online through the Duke Health and Fitness Center Member Portal or by calling 919-660-6660. Non-members can apply to become members using our Duke Health and Fitness Center Member Application.

Fee

$75 Non-Members, $67 Duke Health and Fitness Center Members

Time

1:00 pm - 1:45 pm

Dates

January 25, 2022
February 1, 2022
February 8, 2022
February 15, 2022