Whether you’re thinking of starting an exercise program, or your existing workout routine could use some expert guidance and individualized attention, consider spending some quality time with one of Duke Health and Fitness Center’s certified and degreed personal trainers.

Our experienced personal training staff is here to help people reach their fitness goals by assisting and motivating them as they gain cardiovascular endurance, muscle strength, stamina, and flexibility -- as well as overall better health and a sense of accomplishment.

Available to both members and non-members, our personal trainers provide specially tailored, one-on-one services that include:

• Aquatic training, including swimming lessons with stroke refinement
• Fitness consultations, health assessments, and program updates
• Programming for those with medical condition-specific limitations
• Sport-specific training and athlete conditioning
• Weight management assistance
• Exercise plans for weight loss
• Post-cardiac rehabilitation exercise programs
• Programming for strength and endurance gains
• Training for flexibility, balance, and core strength
• Yoga and Pilates
• Training for running
• Exercise plans for patients with arthritis
• Injury prevention and recovery programs
• Strength training for fibromyalgia
• High intensity functional training
• Training with Parkinsons Disease
• Training for cancer survivors

Discounted rates on sessions with personal trainers are available for Duke Health and Fitness Center members and those who participate in multiple-session packages.

New members receive 10 percent off their first purchased package and 50 percent off their first single personal training session.

For more information about our personal training services, or to inquire about membership or schedule an appointment, call 919-660-6811 or e-mail us.

Locations

This service is available at:

• PepsiCo Fitness Center
  3475 Erwin Road, Durham, NC 27705