The Duke Health and Fitness Center’s wide variety of fitness equipment and classes has something for everyone, regardless of fitness level, health status or experience.

We offer the most popular exercise machines and we have plenty of equipment so you never have to wait!

Our equipment includes:

• Balance equipment
• Elliptical cross-training machines
• Heated indoor swimming pool
• Indoor and outdoor tracks
• Massage facilities
• NuStep cross-training machines
• Recumbent bikes
• Rowing machines
• Saunas -- men's and women's
• Spa tub
• Spacious locker rooms
• Stair-stepper machines
• Strength training equipment -- selectorized, free weights, and more
• Treadmills
• Upper-body ergometers
• Upright bikes
• Weight machines
• Whirlpool and saunas

Find out more about our group exercise programs.

Class Schedules

2013 Class Schedules

• Land exercise schedule 2013
• Pool class schedule 2013
• Mind/Body class schedule 2013

Exercise Assessments

We offer exercise assessment as a one-on-one consultation that provides you with baseline information regarding your health and wellness. This information can help you get started with your exercise program or spice up your current exercise routine.

During the assessment, we will discuss your exercise goals and measure:

• Blood pressure and heart rate
• Body composition
• Upper and lower body strength
• Aerobic endurance
• Flexibility

At the end of the assessment, you will be given a 12-week exercise program that includes recommendations for improving endurance, strength, and flexibility.

Cost

The exercise assessment is $55 for members and $63.25 for non-members.

Appointments for Exercise Assessment

Exercise assessments are made by appointment. Call Kimberly Duren at 919-660-6648 or e-mail kimberly.duren@duke.edu to schedule an appointment or for more information.

Gait Analysis

We offer a one-on-one Gait Analysis that provides you with important information about your movement patterns during weight bearing activities. Based on your results we can give you recommendations on shoes that can help improve stability and decrease risk of injury.

• Gait Analysis Flyer

Appointments and Information

For more information about our fitness services, or to inquire about membership or schedule an appointment, call 919-660-6660 or e-mail us.