Duke Diet & Fitness Center

Servings: 16, Serving Size: About one 3- by 2½-inch piece

Ingredients

• 16 oz fat free sour cream
• 16 oz low fat cream cheese
• ⅔ cup sugar
• ¼ cup skim milk
• ½ tsp vanilla extract
• 1 cup brewed coffee
• 8 oz ladyfingers (about 28 cookies)
• 2 Tbsp unsweetened cocoa powder

Directions

With an electric mixer, beat cream cheese and sour cream together until smooth. While mixing, add sugar and milk, and blend until smooth. Layer the ladyfingers in bottom of a 10½- by 12½-inch or similar size pan. Brush half of coffee onto ladyfingers. Layer half of the cream cheese mixture onto ladyfingers. Repeat with ladyfingers, coffee, and the rest of the cream cheese mixture. Dust cocoa powder on top and refrigerate 4-16 hours. Serve with fresh berries and mint.

Nutritional Analysis per Serving

• Calories: 170
• Fat: 6 g
• Carbohydrate: 24 g
• Protein: 6 g
• Food Groups: 1 fat