A world-renowned weight-loss program established in 1969
Published: Aug. 20, 2007
Updated: June 28, 2011
Once you've answered all the questions, your score will appear at the bottom of the page.
Your assessment score will appear here once you've answered all of the questions.
Your Stress Score is [unrated].
If your score is:
< 12 Congratulations! The stress level you report appears to be under good control. You seem to have more than adequate ways to cope with the challenges you face. Keep up the good work!
12 - 20 The stress level you report appears to be under moderate control. You would benefit from practicing additional stress management techniques several times per week. Consider signing up for a stress management class or individual consultation.
21 - 26 Your current stress level is extremely high. You may need additional skills and resources to handle the challenges in your life at this time. Consider signing up for a stress management class or individual consultation.
There are many stress management techniques. Like all lifestyle changes, the important consideration is what works best for you. You may want to discuss options with your physician, or find a health and wellness resource in your area.
Try classes in yoga, tai chi, progressive muscle relaxation, deep-breathing techniques, meditations, and creative visualization.