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Quick Assessment of Your Stress Management
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About This Article
Article Details
Published: Aug. 20, 2007
Updated: June 28, 2011
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Once you've answered all the questions, your score will appear at the bottom of the page.
This self-assessment requires Javascript. You may have disabled Javascript in your browser. Turn it on to continue.
How stressed are you?
- How often do you feel as if you have little or no control over the events in your life?
Rarely
Often
Sometimes - To what degree do things keep piling up, no matter how hard you work?
Quite a bit
A moderate amount
Very little piles up - How long has it been since you really felt joy?
It's been so long that I can't recall the last time I felt joy
I felt joy several weeks ago
I felt joy several days ago
I felt joy within the past 24 hours - How often do you feel overwhelmed and not know why?
Never
Occasionally
Often - How often do you feel as though you can not ever get ahead?
Never
Occasionally
Often - How often are you less patient with others than you used to be?
Never
Occasionally
Often - How often do you lose your temper?
Rarely or never
Once every few months
Once a month
Once a week or more - How would you describe the friends and family that make up your support system?
Supportive and reliable
Usually supportive, but not always reliable
Usually reliable, but not always supportive
Usually not supportive nor reliable
Your assessment score will appear here once you've answered all of the questions.
Your Stress Score is [unrated].
If your score is:
< 12 Congratulations! The stress level you report appears to be under good control. You seem to have more than adequate ways to cope with the challenges you face. Keep up the good work!
12 - 20 The stress level you report appears to be under moderate control. You would benefit from practicing additional stress management techniques several times per week. Consider signing up for a stress management class or individual consultation.
21 - 26 Your current stress level is extremely high. You may need additional skills and resources to handle the challenges in your life at this time. Consider signing up for a stress management class or individual consultation.
Learn a Stress Management Technique
There are many stress management techniques. Like all lifestyle changes, the important consideration is what works best for you. You may want to discuss options with your physician, or find a health and wellness resource in your area.
Try classes in yoga, tai chi, progressive muscle relaxation, deep-breathing techniques, meditations, and creative visualization.
