A world-renowned weight-loss program established in 1969
Published: Aug. 20, 2007
Updated: June 28, 2011
Select the answer that most reflects your typical eating habits. Pay attention to serving sizes, which are shown when needed. If you usually eat one cup of vegetables at a time, count it as two servings.
Once you've answered all the questions, your score will appear at the bottom of the page.
Your assessment score will appear here once you've answered all of the questions.
Your Diet & Nutrition Score is [unrated].
If your score is:
-12 or below
Do not despair -- an overhaul of nutrition basics is what you need! Check our quick nutrition tips to get started on improving your nutrition score.
-12 to +12
You are on the right track...but would benefit from more information. Read our quick nutrition tips for more information.
+12 or better
Congratulations! You are well versed on the basics. But it never hurts to make improvements. Browse the quick nutrition tips to make sure your nutrition habits are the best they can be!