A world-renowned weight-loss program established in 1969
Published: Aug. 20, 2007
Updated: June 28, 2011
When you start a new exercise program, make sure you’re choosing your activities wisely and setting reasonable goals for yourself.
Tips to help you stick with your exercise program:
Remember that movement is a choice. What you do with your body during the 16 hours of the day that you are not sleeping or intentionally exercising is important.