A world-renowned weight-loss program established in 1969
Published: Aug. 20, 2007
Updated: June 28, 2011
Select the answer that most reflects your typical activity habits.
Once you've answered all the questions, your score will appear at the bottom of the page.
Your assessment score will appear here once you've answered all of the questions.
Your Activity and Fitness Score is [unrated].
If your score is:
6 or less: Moving, moving, moving!
Get that body moving! Try to seek out opportunities to increase your daily activity level, by walking up stairs and instead of using the elevator, not taking the closest parking space, and taking your dog for a brisk walk.
6 - 10: Taking it to the next level!
It's time to focus on continuous activity. Try to add a daily 20 minute walk or swim to your schedule. If you're looking for a little extra motivation try recruiting a workout buddy.
10 - 15: Spicing it up!
You're working hard, but a little more variety may help you to continue to stick with it. You can spice up your activities by trying out a new aerobics class, using a new piece of equipment, or even enlisting the help of a personal trainer to add some variety to your activities.
15 or above: Sticking to it!
Trying to maintain this level of activity can be challenging. Try to incorporate both aerobic and strength training into your activity list. You can also include diverse classes like tai chi or yoga, which help to stimulate both the mind and the body.