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Home > Services > Duke Diet & Fitness Center > About Us > Care Guides > Patient Resources > Roasted Garlic and Shiitake Mashed Potatoes Recipe
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Roasted Garlic and Shiitake Mashed Potatoes Recipe

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About This Article

Article Details

Published: Oct. 24, 2007
Updated: June 28, 2011

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Servings: 8, Serving Size: ½ cup

Ingredients

  • 2 lbs baking potatoes, peeled and cubed
  • 1½ cups shiitake mushrooms
  • 4 garlic cloves, halved
  • 1 bay leaf
  • ⅓ tsp salt
  • ⅛ tsp pepper
  • 8 tsp extra-virgin olive oil, or butter
  • 2 Tbsp cream

Directions

  1. Combine the first four ingredients in a Dutch oven -- cover with water and bring to a boil.
  2. Reduce heat and simmer for 20 minutes or until tender.
  3. Drain, reserving 1 cup cooking liquid.
  4. Discard bay leaf.
  5. Combine potato mixture, reserved cooking liquid (may not need all of it, just enough to blend), salt, and pepper in a bowl.
  6. Beat at medium speed of a mixer until smooth.
  7. Add oil or butter and cream. 
  8. Serve.

Nutritional Analysis per Serving

  • Calories: 130
  • Fat: 4 g
  • Carbohydrate: 22 g
  • Protein: 2 g
  • Food Groups: 1 starch, ½ vegetable, 1 fat
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About This Page

Updated: June 28, 2011
Published: Oct. 24, 2007
URL: http://www.dukehealth.org/services/diet_and_fitness/about/care-guides/patient_resources/mashed_potatoes