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Glazed Carrots Recipe
A world-renowned weight-loss program established in 1969
Glazed Carrots Recipe
800-235-3853
About This Article
Article Details
Published: Oct. 24, 2007
Updated: June 28, 2011
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Servings: 6, Serving Size: ½ cup
Ingredients
- 1 lb carrots
- 2 Tbsp butter, unsalted
- ¼ cup water
- 1 Tbsp maple syrup
- 2 Tbsp orange juice
- ½ tsp ground cinnamon
- ¼ tsp ground allspice
- ¼ tsp salt
Directions
Blanch the carrots in steamer. Then, shock carrots in cold water. Place all ingredients in a medium saucepan. Bring to a boil over medium-high heat, stirring occasionally, until the carrots are tender and the sauce becomes a shiny glaze (about 8 minutes). Remove from heat and serve.Nutrition Analysis per Serving
- Calories: 75
- Fat: 4 g
- Carbohydrate: 9 g
- Protein: 1 g
- Food Groups: 1 vegetable, 1 fat
