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Breakfast Quesadilla Recipe
A world-renowned weight-loss program established in 1969
Breakfast Quesadilla Recipe
800-235-3853
About This Article
Article Details
Published: Oct. 23, 2007
Updated: June 28, 2011
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Servings: 6, Serving Size: 1 quesadilla
Ingredients
- 6 small to medium tortillas
- 6 oz low-fat cheddar cheese, grated
- 1½ cups egg beaters, or other egg substitute
- 2 Tbsp jalapeno chili peppers, diced
- 4 Tbsp cilantro
Directions
- Warm flour tortillas on grill.
- Sprinkle each tortilla with 1 ounce grated cheese.
- Separately, scramble egg beaters with jalapenos.
- Spread ¼ cup egg beaters over tortilla and close in half.
- Cut into four triangles.
- Garnish with cilantro. Serve warm with salsa and guacamole.
Nutrition Analysis per Serving
- Calories: 220
- Carbohydrate: 21 g
- Protein: 18 g
- Fat: 7 g
- Food Groups: 1½ starch, 2 protein
