Use these resources to expand your knowledge of diet and fitness services at Duke.

• Frequently Asked Questions about the Duke Diet & Fitness Center
  Answers to many of the questions frequently asked about the Diet & Fitness Center (DFC) and our programs
• Diet & Fitness Center Travel and Accommodations
  Get information about how to get to DFC and where to stay during your visit.
• Diet & Fitness Center Policies
  The Duke Diet & Fitness Center works with each member to try to meet your scheduling needs. Our policies are designed to ensure that we can properly serve each client who attends our program.
• Diet & Fitness Center Staff
  Our staff members are specialists in the treatment of obesity and related medical problems including diabetes and cardiovascular disease.
• Diet and Fitness Resources
  At the Duke Diet & Fitness Center, we arm our clients with good resources to gain the knowledge they need to make true, lasting changes for better living.
• Quick Assessment of Your Diet & Nutrition
  Use this quiz to get a quick assessment of your diet and nutritional status.
• Nutrition Tips
  Learn a few quick ways to improve your diet.
• Quick Assessment of Your Activity and Fitness Level
  Use this quiz to get a quick assessment of your activity and fitness level.
• Exercise Tips
  Learn ways to get started or maintain a new exercise plan, as well as ways to sneak in extra activity.
• Quick Assessment of Your Stress Management
  Use this quiz to get a quick assessment of your stress level.
• Articles
  Read more about exercise, nutrition, or stress management.
• Helpful Links
  To help you continue your search on how to live a healthy lifestyle, we have provided links to sites that offer additional educational information on health and wellness.
• Recipes
  Here is a sample of some of our delicious recipes. To see the full list you must become a member. Members have access to more than 70 recipes online.
• A Day at Duke Diet & Fitness Center
  We invite you to experience a day in the life of a client at the Diet & Fitness Center. You'll see that our program is not a hurried, one-size-fits-all approach to weight loss and lifestyle change. We offer multiple activities and classes to motivate, encourage, and inspire you.
• Blueberry Pecan Scones Recipe
  Recipe for blueberry pecan scones from book, The Duke Diet
• Eggs Benedict Recipe
  Recipe for eggs benedict from book, The Duke Diet
• Breakfast Quesadilla Recipe
  Breakfast quesadilla recipe from book, The Duke Diet.
• Pepper and Coriander Seared Tuna Loin Recipe
  Pepper and corriander seared tuna loin recipe from book, The Duke Diet.
• Pork Medallions with Porcini Mushroom Sauce Recipe
  Pork Medallions with Porcini Mushroom Sauce recipe from book, The Duke Diet
• Meat Loaf Muffins Recipe
  Meat Loaf Muffins recipe from book, The Duke Diet
• Butternut Squash Soup with Roasted Onion Crème Fraiche Recipe
  Butternut Squash Soup recipe from book, The Duke Diet
• Roasted Garlic and Shiitake Mashed Potatoes Recipe
  Roasted Garlic and Shiitake Mashed Potatoes recipe from book, The Duke Diet
• Oven Roasted Cherry Tomatoes Recipe
  Oven Roasted Cherry Tomatoes recipe from book, The Duke Diet
• Glazed Carrots Recipe
  Glazed Carrots recipe from book, The Duke Diet
• Tiramisu Recipe
  Tiramisu recipe from book, The Duke Diet
• Diet & Fitness Center Schedules
  Download schedules for Duke Diet & Fitness Center.