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Planning Ahead Will Prepare You for Race Day
With so much time and effort invested in your training, you’ll want to do everything you can to ensure your race day goes smooth as well. We’ve got you covered with some essential DOs and DON’Ts.
Apr. 3, 2013
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'No Pain, No Gain' Doesn’t Always Apply
Young athletes who take a “no pain, no gain” approach to sports may not realize how harmful that mantra can be to their growing bodies.
Mar. 20, 2013
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Does Your Child Have Hip Dysplasia?
If your child has been diagnosed with hip dysplasia, we know you may be upset.
Instead, focus on what you can do to make sure your child receives the best possible treatment as quickly as possible. That’s the only way to ensure your child develops a normal, pain-free hip through adulthood.
Mar. 12, 2013
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Flexible Running Schedule Helps Prevent Injuries
Marathon training requires a pretty strict schedule. If you’re a mom, however, time is not always on your side.
Mar. 11, 2013
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Preventing Weekend Warrior Injuries
Exercising is good after a heavy holiday meal, but use common sense to avoid weekend warrior injuries.
Nov. 19, 2012
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Shoulder Dislocation
Shoulder dislocation occurs when the joint at the top of the arm dislodges itself from the socket. Learn more about treating dislocated shoulders at Duke Orthopaedics.
Mar. 20, 2012
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Rotator Cuff Tear
A rotator cuff tear often results in symptoms of pain when lifting, tenderness, instability or weakness when lifting or rotating the arm. Learn more about symptoms, causes and treatments at Duke Orthopaedics.
Mar. 20, 2012
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Rotator Cuff Injuries
A rotator cuff injury may be caused by tearing or stress to the muscles and tendons. Learn more about treatments for rotator cuff injuries at Duke Orthopaedics.
Mar. 20, 2012
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Degenerative Shoulder Joint Disease
Degenerative joint disease of the shoulder can be caused by increased age, prior shoulder injuries or repetitive overhead movement. Learn more at Duke Orthopaedics.
Mar. 20, 2012
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Clavicle Fracture
Clavicle fractures are characterized by acute pain in the collarbone, swelling, bruising and tenderness; and can be determined by your doctor through x-ray imaging.
Mar. 20, 2012
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