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Diet and Fitness
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One Month, Lasting Impact: Duke's Employee Weight Loss Program
The Duke Diet & Fitness Center offers and employee weight loss program that improves quality of life for employees at Duke.
Jan. 13, 2012 -
The Unquestionable Benefits of Strength Training
You'll be much better off in the long run if you add regular resistance exercises to your workout routine. Learn why.
June 15, 2011 -
Effective Treatments for Type 2 Diabetes
Duke Diet & Fitness Center experts share insights into the latest medications for diabetes and what research tells us about the value of healthy lifestyle changes.
June 15, 2011 -
A "Weigh In" To Your Values
If someone gave a speech about your life, what would they say? If time and money were not an issue, what would you do in your life?
June 15, 2011 -
How Am I Doing? Checkpoints for Your Activity Routine
Advice from Duke experts on measuring the fitness of your activity routine
May 31, 2011 -
Just Bend
Duke Sports Medicine Center identifies simple steps to prevent knee injuries.
May 31, 2011 -
What's So Bad about Eating Too Much?
Duke researchers are learning more about the link between obesity and diabetes -- and believe the startling results of gastric bypass surgery may provide new clues.
Apr. 4, 2011 -
The Sweet 'N Low-Down on Artificial Sweeteners
Duke dietitian Elisabetta Politi discusses whether artificial sweeteners are safe, whether they help with weight loss, and whether they contribute to overeating.
Mar. 23, 2011 -
What Moves You?
Need a reason to get active? Find a cause, set your pace, and get motivated!
Mar. 9, 2011 -
Ready to Play: The Dynamic Warm-Up
Learn about and see video examples of Mike Huff's dynamic warm-up, a system developed for Duke athletes.
Feb. 24, 2011
