Put a Healthy Spin on School Lunch
Many kids rush through breakfast to get to school on time, and participate in after-school activities well into the evening. Having a healthy lunch that combines complex carbohydrates, lean protein, dairy, fruits, and vegetables is the only way they’ll get the energy they need to make it through their busy days.
July 26, 2013
Helping Your Children Grow into Healthy Teens
Healthy relationships develop over years and their foundation is effective communication. Here, Richard Chung, MD, an expert in adolescent medicine at Duke, explains how you can open the lines of communication, and foster that strong relationship with your child now and as they become teenagers.
Apr. 25, 2013
Kids Stash the Darndest Things
When your child performs disappearing tricks involving the nose, ears and other places, look to the wisdom of Duke Urgent Care providers, who have seen it all.
Jan. 31, 2013