"How do I stretch my hamstrings? Are sit ups enough for a strong core? What is the right way to run?"

Everybody says you should exercise. But how can you learn to exercise properly?

In this video series, the experts at Duke Sports Medicine show you the right way to perform common exercises and stretches. You’ll also learn some things about anatomy.

Watch the videos below to learn the right way to exercise.

Hamstring Stretching

Proper Running Form

Core Strengthening