The Mindful Way to Reduce Stress: A Home Study Program
- Date:
- Monday Nov. 16, 2009
Click here for a list of other dates - Time:
- 7:00 p.m. - 8:30 p.m.
- Organization:
- Duke Integrative Medicine
- Description:
Now for the first time, Duke Integrative Medicine’s renowned Mindfulness-Based Stress Reduction program is available to everyone -- even those who are unable to come in person to a class every week.
With this home study program, participants “meet” with their instructor and class once a week via telephone conference, from wherever they may be.
While there is no substitute for the experience that the live, in-person MBSR program has to offer, we understand the busy and varied lives our clients lead.This program is designed to deliver the same teachings and group learning opportunities to those who are unable to visit our facility on a weekly basis.
Discounts are given for Duke employees, students, retirees, health care providers, and previous foundations participants wishing to retake the course.
More information at dukeintegrativemedicine.org
- Contact:
- info@dukeintegrativemedicine.org
- Fee:
- $325
- Location:
- Center for Living Campus
- Address:
- 3475 Erwin Road
Durham, NC 27705 - Directions:
- Driving Directions to Center for Living Campus on Erwin Road
From Greensboro and Points West
Via 1-85 North:
Exit onto N.C. 147 (Durham Freeway).
Take first exit off Durham Freeway onto 15-501 S. toward Chapel Hill.
Stay in right lane, and take second exit (#107) to N.C. 751.
Turn LEFT onto N.C. 751 S., go under the highway, and take next left turn onto Erwin Road. The Center for Living Campus entrance is on the left.
From Richmond and Points North
Via I-85 South:
In Durham, take the left-lane exit (#174B) for US 15-501 S. Bypass - Duke University/Chapel Hill.
Continue on U.S. 15-501 to the fourth exit (#107) a right-lane exit for N.C. 751.
Turn LEFT onto N.C. 751 S., go under the highway, and take next left turn onto Erwin Road. The Center for Living Campus entrance is on the left.
From RDU Airport, Raleigh and Points East
Via I-40 West:
Exit onto the Durham Freeway (N.C. 147).
Take Durham Freeway to Fulton Street exit (#15B).
Turn left onto Fulton Street, take to end at Erwin Road.
From Chapel Hill
Via U.S. 15-501 North:
Take 15-501 N. marked Duke Univ./Med Ctr.
(Do NOT take 15-501 Business.)
Take N.C. 751 exit (#107) marked Duke. Univ. West Campus.
Turn right onto N.C. 751, make the next left turn onto Erwin Road. The Center for Living Campus entrance is on the left.
About This Page
Updated: Sept. 15, 2009URL: http://www.dukehealth.org/events/the_mindful_way_to_reduce_stress_a_home_study_program/20091116
