Getting on Track is an 8-week weight loss program that focuses on lifestyle
changes needed to help you find a lifelong healthy weight.  Simply put, we work
with you to help decrease the typical frustration, confusion and deprivation
that often occur with most weight loss attempts.  This is created to fit your
real world, with all of its challenges and time constraints – that is the
basis of this program. 

You will participate in seven, interactive classes taught by a dietitian, exercise physiologist and licensed counselor/life coach. Each class includes a healthy dinner. Additionally, each participant is given individual prescriptions for their nutritional needs and exercise intensity needs based off of your specific requirements. The eighth session is a group meeting where the skills and knowledge you acquired are applied and discussed.

After completing the program, you may continue to participate in the group
support sessions with Staying on Track‚ to further understand your personal
journey.

The program meets on Thursday nights from 6:15-8:00pm and our next
session starts January 17th. 

Participants can also exercise in our gym and touch base with our staff on those Thursday nights prior to class (5:15-6:15pm).