Getting on Track Weight Loss Program
- Date:
- Thursday Nov. 5, 2009
Click here for a list of other dates - Time:
- 6:15 p.m. - 8:00 p.m.
- Organization:
- Duke Health and Fitness Center
- Description:
The Duke Getting on Track Weight Loss Program is an eight-week weight loss program focused on the mental and physical components of lifestyle change that will help you find a life-long healthy weight.
As part of this program, you will:
- Participate in seven interactive classes taught by a dietician, exercise physiologist, and licensed counselor
- Receive a healthy dinner at the start of each class
- Be allowed to exercise in their gym on Thursday nights
- Get individual prescriptions for your nutritional needs and exercise intensity needs based off of your specific requirements
- Learn how to apply skills and knowedge you acquired are applied and discussed
- Be eligible to participate in the group support sessions with Staying on Track to maintain your healthy weight loss
- Contact:
- To register, contact Kara Mitchell at 919-660-6818 or mitch068@mc.duke.edu
- Registration Requirements:
- Registration is due by September 17.
- Fee:
- $470; Duke employess receive 10% discount
- Location:
- PepsiCo Fitness Center
3475 Erwin Road
Durham, NC 27705
About This Page
Updated: Aug. 14, 2009URL: http://www.dukehealth.org/events/getting_on_track_weight_loss_program/20091105
