Getting on Track Weight Loss Program
- Date:
- This event is scheduled for multiple dates.
View the list at the bottom of this page - Time:
- 6:15 p.m. - 8:00 p.m.
- Organization:
- Duke Health and Fitness Center
- Description:
Our Getting on Track Weight Loss Program is an eight-week weight loss program focused on the mental and physical components of lifestyle change that will help you find a life-long healthy weight.
As part of this program, you will:
- Participate in seven interactive classes taught by a dietician, exercise physiologist, and licensed counselor
- Eat a healthy dinner at the start of each class
- Get individual prescriptions for your nutritional needs and exercise intensity needs based off of your specific requirements
- Learn how to apply skills and knowledge you acquired are applied and discussed
- Be eligible to participate in the group support sessions with Staying on Track to maintain your healthy weight loss
- Exercise in our gym and touch base with our staff prior to class
- Contact:
- To register, contact Kara Mitchell at 919-660-6818 or mitch068@mc.duke.edu
- Registration Requirements:
- Registration is due by February 11. Space is limited.
- Fee:
- $470; Duke employess receive 10 percent discount
- Location:
- PepsiCo Fitness Center
3475 Erwin Road
Durham, NC 27705 - Dates:
-
Thursday Feb. 18, 2010
Thursday Feb. 25, 2010
Thursday Mar. 4, 2010
Thursday Mar. 11, 2010
Thursday Mar. 18, 2010
Thursday Mar. 25, 2010
Thursday Apr. 1, 2010
Thursday Apr. 8, 2010
About This Page
Published: Aug. 14, 2009Updated: Dec. 14, 2009
URL: http://www.dukehealth.org/events/getting_on_track_weight_loss_program
