This New Year, are you looking for a way to lose weight in a healthful and sustainable manner? Are you tired of starting diets that don’t work and leave you feeling deprived? If so, take advantage of Duke's Getting on Track Weight Loss Program and our 10 percent discount for all Duke employees.

Our eight-week weight loss program focuses on the lifestyle changes needed to help you find a life-long healthy weight.

As part of this program, you will:

• Participate in seven interactive classes taught by a dietitian, exercise physiologist, and licensed counselor
• Eat a healthy dinner at the start of each class
• Get individual prescriptions for your nutritional needs and exercise intensity needs based off of your specific requirements
• Learn how to apply skills and knowledge you acquire through the class
• Be eligible to participate in the group support sessions with Staying on Track to maintain your healthy weight loss
• Exercise in our gym and touch base with our staff prior to class