Getting on Track Weight Loss Program
- Date:
- This event is scheduled for multiple dates.
View the list at the bottom of this page - Time:
- 6:15 p.m. - 8:00 p.m.
- Organization:
- Duke Health and Fitness Center
- Description:
The Duke Getting on Track Weight Loss Program is an eight-week weight loss program focused on the mental and physical components of lifestyle change that will help you find a life-long healthy weight.
As part of this program, you will:
- Participate in seven interactive classes taught by a dietician, exercise physiologist, and licensed counselor
- Receive a healthy dinner at the start of each class
- Be allowed to exercise in their gym on Thursday nights
- Get individual prescriptions for your nutritional needs and exercise intensity needs based off of your specific requirements
- Learn how to apply skills and knowedge you acquired are applied and discussed
- Be eligible to participate in the group support sessions with Staying on Track to maintain your healthy weight loss
- Contact:
- To register, contact Kara Mitchell at 919-660-6818 or mitch068@mc.duke.edu
- Registration Requirements:
- Registration is due by September 17.
- Fee:
- $470; Duke employess receive 10% discount
- Location:
- PepsiCo Fitness Center
3475 Erwin Road
Durham, NC 27705 - Dates:
-
Thursday Sept. 24, 2009
Thursday Oct. 1, 2009
Thursday Oct. 8, 2009
Thursday Oct. 15, 2009
Thursday Oct. 22, 2009
Thursday Oct. 29, 2009
Thursday Nov. 5, 2009
Thursday Nov. 12, 2009
About This Page
Published: Aug. 14, 2009Updated: Aug. 14, 2009
URL: http://www.dukehealth.org/events/getting_on_track_weight_loss_program
