Events for the week of Oct. 28, 2007

Getting in Shape After Baby
Registration Closed
10:30 a.m. - 11:30 a.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks to 3 months postpartum. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately after for “Motherhood: The New Reality Show”.

Mindfulness Based Stress Reduction Basic Class
6:30 p.m. - 9:00 p.m.
Participants in the MBSR Program learn to develop specific skills for paying attention and for deep relaxation, and to apply these in daily situations.

Peanut Allergies in Children and Adults
Registration Closed - Class FULL...will be offered again 2/25/08
6:30 p.m. - 8:00 p.m.
Discover new treatment approaches to peanut allergies including information on clinical trials.

Pre-operative Orthopaedic Surgery Class
Registration Closed
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.

Mindfulness Based Stress Reduction Basic Class
6:30 p.m. - 9:00 p.m.
Participants in the MBSR Program learn to develop specific skills for paying attention and for deep relaxation, and to apply these in daily situations.

The Birth Place Tour
Registration Closed
7:00 p.m.
To help prepare for the delivery of your baby Durham Regional Hospital provides tours of The Birth Place.

Mindfulness Based Stress Reduction Basic Class
2:30 p.m. - 5:00 p.m.
Participants in the MBSR Program learn to develop specific skills for paying attention and for deep relaxation, and to apply these in daily situations.

Guided Tour of Labor and Delivery (Duke)
Registration Closed - Class FULL....see schedule for other dates.
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.

3rd Annual Prospective Health Care Conference: Where Are We Now?
6:00 p.m. - 7:30 p.m.
A conference on the future of medicine and health care policy.

Baby Your Back - Back Care Tips for Moms
Registration Closed
6:30 p.m. - 8:00 p.m.
Discover how to relieve back pain and prevent future strains or injuries prevalent to new moms. Babies under 6 months welcome to attend with mom.

Weight Loss Surgery Seminar
3:00 p.m. - 5:00 p.m.
Learn about weight loss surgery procedures and their results at this free seminar.

Durham Health Summit
8:00 a.m. - 1:00 p.m.
Listen to concerns of people without health insurance and discuss methods of increasing access to health care in Durham.

Mindfulness Based Stress Reduction Basic Class
9:00 a.m. - 4:00 p.m.
Participants in the MBSR Program learn to develop specific skills for paying attention and for deep relaxation, and to apply these in daily situations.

Mindfulness Based Stress Reduction Basic Class
9:00 a.m. - 4:00 p.m.
Participants in the MBSR Program learn to develop specific skills for paying attention and for deep relaxation, and to apply these in daily situations.

Mindfulness Based Stress Reduction Basic Class
9:00 a.m. - 4:00 p.m.
Participants in the MBSR Program learn to develop specific skills for paying attention and for deep relaxation, and to apply these in daily situations.

Free to Breathe 5K/1mile walk
9:00 a.m.
Lung Cancer is the #1 cancer killer of American men and women. You can help fight lung cancer by walking with Duke Raleigh Hospital in the Free to Breathe 5K/ 1 mile walk to fight lung cancer on November 3.

Baby Care Class
Registration Closed - Class FULL...see schedule for other dates.
10:00 a.m. - 12:00 p.m.
A class touching on general information for expectant parents regarding the basics of baby care (feeding, bathing, diapering, etc.). A practical demonstration utilizing a baby model will be offered.