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Events for the week of Nov. 2, 2008

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Sunday Nov. 2, 2008

Breastfeeding Class
Registration Closed - Class FULL....see schedule for other dates.
2:00 p.m. - 4:00 p.m.
A class focusing on the decision to breastfeed including information on: advantages and barriers to breastfeeding; how to establish breastfeeding routines; techniques to accomplish satisfactory breastfeeding; how to recognize and avoid potential challenges. Dad/Support Person encouraged to attend with Mom. Fee - $15

Monday Nov. 3, 2008

Getting in Shape After Baby
Cancelled - Move to Tuesday, November 4, 2008
11:30 a.m. - 12:30 p.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks but not greater than 3 months postpartum when beginning class. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately afterward for “Motherhood: The New Reality Show”.

Motherhood: The New Reality Show
Registration Closed
12:30 p.m. - 2:00 p.m.
Join other new moms as we brainstorm tips on surviving motherhood, offer suggestions for transitioning back to work, and share resources for staying at home full time.

Low Carb/Low-Glycemic Diet Support Group
Registration Closed
6:30 p.m. - 8:00 p.m.
Support group for those who are currently using a low-glycemic or low-carbohydrate approach to diet (along with exercise and stress management) to stabilize blood sugar, improve cardiovascular health, and lose weight. While participants/professionals share information on managing this diet approach, this is a peer-to-peer support group format.

Baby Meeets Bowser
Registration Closed
6:30 p.m. - 8:00 p.m.
Helpful tips to prepare your dog for the new baby.

When Kids Sleep (or Don’t)
Registration Closed
7:00 p.m. - 8:30 p.m.
Explore the impact of pediatric sleep problems and when parents should further investigate its source and treatments.

Tuesday Nov. 4, 2008

Getting in Shape After Baby
Registration Closed - Class FULL....see schedule for other dates.
11:30 a.m. - 12:30 p.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks but not greater than 3 months postpartum when beginning class. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise.

Pre-operative Orthopaedic Surgery Class
Registration Closed
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.

Prepared Childbirth
Registration Closed - Class FULL...see schedule for other dates.
6:30 p.m. - 8:30 p.m.
Increase your confidence in the birthing process by attending a series of classes (4 classes – Nov. 4,11,18&25) that includes information and practice sessions on:

*Signs and stages of labor
*Breathing techniques
*Medical Interventions
*Pain management options *Positioning for comfort
*Postpartum Information
*Role of the support person
*What to expect in the hospital

Educators trained as Lamaze certified childbirth instructors (LCCE) teach all classes at Teer House. The eight (8) hour series is available on weekdays or weekends. Expectant parents are encouraged to complete the series by their 34-37th week. Register early, space is limited. Call 919-416-DUKE (919-416-3853). Fee - $80

Retirement Strategies for Life
Registration Closed
6:30 p.m. - 8:00 p.m.
Today's workers spend many years saving for a comfortable retirement. Unfortunately, few people understand how to make the transition from an accumulation savings plan to creating an income stream that may have to last for twenty or more years! The Retirement Strategies for Life seminar will help soon to be retirees understand these challenges and begin to prepare a strategy for life.

Welcome to Medicare
Cancelled
6:30 p.m. - 8:00 p.m.
A discussion of the options available and decisions faced by new Medicare beneficiaries.

Tour The Birth Place at Durham Regional Hospital
Registration Closed
7:00 p.m.
To help prepare for the delivery of your baby Durham Regional Hospital provides tours of The Birth Place.

Wednesday Nov. 5, 2008

Coping with Change and Losses Support Group
Cancelled - Will be offered next on 12/3/08.
1:00 p.m. - 2:30 p.m.
The support group provides a nurturing, supportive, and confidential environment for participants to share their feelings, thoughts and pain about their individual loss(es). The environment is conducive to learning from others that you are not alone in your journey through the pain.

Thursday Nov. 6, 2008

Free to Breathe Spirit Day
11:00 a.m. - 10:00 p.m.
The Twisted Fork will share 10 percent
of the day’s proceeds to benefit the North Carolina Lung Cancer
Partnership through Free to Breathe.

Lung Cancer Support Group
12:00 p.m. - 1:00 p.m.
A support group for those with lung cancer.

Guided Tour of Labor and Delivery
Registration Closed
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.

Preparing for Cesarean Birth
Cancelled - See schedule for 12/6/08.
6:30 p.m. - 8:30 p.m.
Open to those moms and dads/support persons who are having a scheduled Cesarean birth. The class will cover information specific to this birth process and the recovery period. Fee - $20

Saturday Nov. 8, 2008

Infant and Child Pediatric Life Support
Cancelled - Rescheduled for November 1, 2008
9:00 a.m. - 11:00 a.m.
Participants will receive an introduction to infant and child safety strategies along with being trained by the American Heart Friends and Family CPR standards for Infant and Child CPR. $35 for an individual/$50 for a couple.