AARP Driver Safety Program
9:30 a.m. - 2:00 p.m.
A four (4) hour class reviewing defensive driving and ways to compensate for age-related cognitive and physical changes. Common changes include vision, hearing, and a slowing reaction time. (There will be 30 minutes lunch time.) Fee - AARP Member $12; Non-member $14.
Infant Massage Class
Cancelled
- See schedule for other available classes.
1:00 p.m. - 2:00 p.m.
This 4 week series will introduce mothers to the basics of infant massage. Infants ages 1 month – 6 months may participate. Plan to attend all four classes (July 20, 22, 28, 30). Please call 477-2644 if you have questions about your infant participating in this class.
Look Good Feel Better
6:00 p.m.
Look Good Feel Better is a free American Cancer Society program that teaches women beauty techniques while they undergo chemotherapy and radiation treatments.
Healing Through Rituals and Remembering
Registration Closed
6:30 p.m. - 8:00 p.m.
Ritual can provide a safe and healing tool for remembering loved ones and initiating change to promote healing. Come share your rituals or learn about how to implement ritual in your daily life to support your own growth.
Getting in Shape After Baby
Cancelled
- See schedule for other dates.
11:30 a.m. - 12:30 p.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks but not greater than 3 months postpartum when beginning class. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise.
Baby Care
Registration Closed
- Class FULL....see schedule for other dates.
6:30 p.m. - 8:30 p.m.
A class touching on general information for expectant parents regarding the basics of baby care (feeding, bathing, diapering, etc.). A practical demonstration utilizing a baby model will be offered.
Keeping the Pressure Down
Registration Closed
7:00 p.m. - 8:30 p.m.
Learn about lifestyle changes and medications used to control high blood pressure.
Chamber Executive Women's Luncheon
11:30 a.m. - 1:30 p.m.
Join Merge Gupta-Sunderji, award-winning speaker, author, and radio commentator, for one power-packed hour that will help you consciously push the limits of your comfort zone so that you can continue to develop, personally and professionally.
Hepatitis C Support Group
6:30 p.m. - 8:00 p.m.
Learn how to optimize your health and find support with other individuals with hepatitis C. Our goal is to provide education and fellowship to those affected with hepatitis C.
Tips for Successful Weight Loss
Registration Closed
6:30 p.m. - 8:00 p.m.
Simple and successful ways to manage your calories, control portions, and divert hunger for successful weight management.
Midtown Farmers' Market
8:00 a.m. - 12:00 p.m.
The Farmers' Market presented by Duke Raleigh Hospital returns to North Hills. The Market boasts a wide variety of fresh fruit, vegetables, cheeses, and more.
Infant and Child Pediatric Life Support
Registration Closed
- Class FULL....see schedule for other dates.
10:00 a.m. - 12:00 p.m.
Participants will receive an introduction to infant and child safety strategies along with being trained by the American Heart Friends and Family CPR standards for Infant and Child CPR. $35 for an individual/$50 for a couple.
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URL: http://www.dukehealth.org/events/events_for_week?day:int=19&month:int=7&year:int=2009&