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Events for the week of July 19, 2009

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Monday July 20, 2009

AARP Driver Safety Program
9:30 a.m. - 2:00 p.m.
A four (4) hour class reviewing defensive driving and ways to compensate for age-related cognitive and physical changes. Common changes include vision, hearing, and a slowing reaction time. (There will be 30 minutes lunch time.) Fee - AARP Member $12; Non-member $14.


Leukemia, Lymphoma, Multiple Meyloma Support Group
11:00 a.m. - 12:30 p.m.
A support group for those with leukemia, lymphoma, or multiple myeloma.

Infant Massage Class
Cancelled - See schedule for other available classes.
1:00 p.m. - 2:00 p.m.
This 4 week series will introduce mothers to the basics of infant massage. Infants ages 1 month – 6 months may participate. Plan to attend all four classes (July 20, 22, 28, 30). Please call 477-2644 if you have questions about your infant participating in this class.

Look Good Feel Better
6:00 p.m.
Look Good Feel Better is a free American Cancer Society program that teaches women beauty techniques while they undergo chemotherapy and radiation treatments.

Healing Through Rituals and Remembering
(Part of the series Dialogues on Grief)
6:30 p.m. - 8:00 p.m.
Join a discussion about healing through rituals and remembering.

Healing Through Rituals and Remembering
Registration Closed
6:30 p.m. - 8:00 p.m.
Ritual can provide a safe and healing tool for remembering loved ones and initiating change to promote healing. Come share your rituals or learn about how to implement ritual in your daily life to support your own growth.

Tuesday July 21, 2009

Chemotherapy Orientation Class
11:00 a.m. - 12:00 p.m.
Learn about chemotherapy and taking care of yourself during your cancer treatment.

Getting in Shape After Baby
Cancelled - See schedule for other dates.
11:30 a.m. - 12:30 p.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks but not greater than 3 months postpartum when beginning class. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise.

Moving for Life -- Identifying Your Risks for Falls and Taking Steps to Prevent Falls
Registration Closed
2:00 p.m. - 3:30 p.m.
Will review the evidence for falls risk in seniors and present evidence-based actions seniors can take to reduce their falls risk.

Gastrointestinal and Pancreatic Cancer Support Group
2:00 p.m. - 3:30 p.m.
A weekly support group for those with gastrointestinal and pancreatic cancers.

Crohn's and Colitis Support Group
6:00 p.m.
Join a support group for people with Crohn's disease and colitis.

Mindful Expression: Innovative Strategies to Thrive Through Breast Cancer
6:00 p.m. - 8:30 p.m.
Participate in an experiential workshop for women with breast cancer and learn valuable skills that complement treatment and enhance healing.

Sibling Loss Grief Support Group
6:30 p.m. - 8:30 p.m.
Find support after the loss of a sibling.

Tour The Birth Place at Durham Regional Hospital
Registration Closed
7:00 p.m.
To help prepare for the delivery of your baby Durham Regional Hospital provides tours of The Birth Place.

Wednesday July 22, 2009

Finding Online Health Information You Can Trust
Registration Closed
2:00 p.m. - 3:30 p.m.
Learn computer search tips for finding reliable information about diseases, drugs, and clinical trials on the Internet.

Baby Care
Registration Closed - Class FULL....see schedule for other dates.
6:30 p.m. - 8:30 p.m.
A class touching on general information for expectant parents regarding the basics of baby care (feeding, bathing, diapering, etc.). A practical demonstration utilizing a baby model will be offered.

Keeping the Pressure Down
Registration Closed
7:00 p.m. - 8:30 p.m.
Learn about lifestyle changes and medications used to control high blood pressure.

Thursday July 23, 2009

Chemotherapy Orientation Class
10:00 a.m. - 11:00 a.m.
Learn about chemotherapy and taking care of yourself during your cancer treatment.

Chamber Executive Women's Luncheon
11:30 a.m. - 1:30 p.m.
Join Merge Gupta-Sunderji, award-winning speaker, author, and radio commentator, for one power-packed hour that will help you consciously push the limits of your comfort zone so that you can continue to develop, personally and professionally.

Prostate Cancer Support Group
6:00 p.m. - 8:00 p.m.
A support group for those with prostate cancer.

Hepatitis C Support Group
6:30 p.m. - 8:00 p.m.
Learn how to optimize your health and find support with other individuals with hepatitis C. Our goal is to provide education and fellowship to those affected with hepatitis C.

Tips for Successful Weight Loss
Registration Closed
6:30 p.m. - 8:00 p.m.
Simple and successful ways to manage your calories, control portions, and divert hunger for successful weight management.

Saturday July 25, 2009

Midtown Farmers' Market
8:00 a.m. - 12:00 p.m.
The Farmers' Market presented by Duke Raleigh Hospital returns to North Hills. The Market boasts a wide variety of fresh fruit, vegetables, cheeses, and more.

Infant and Child Pediatric Life Support
Registration Closed - Class FULL....see schedule for other dates.
10:00 a.m. - 12:00 p.m.
Participants will receive an introduction to infant and child safety strategies along with being trained by the American Heart Friends and Family CPR standards for Infant and Child CPR. $35 for an individual/$50 for a couple.